Weigh In record (no journal entry) for 12 March 2014
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186.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2594 kcal
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Fat: 100.16g | Prot: 106.76g | Carb: 275.22g.
Breakfast: salatgurke, mehrkornbrötchen, margarine, tomate, salami, Gut & Günstig Delikatess Jagdwurst, Lätta Halbfettmargarine, REWE Vollkornbrot Geschnitten. Lunch: panini, remoulade, pute, tomate, salatgurke, weizenbrötchen, Gut & Günstig Würzige Remoulade, tomate, pute, käse. Dinner: Burger King Double Whopper, Lasagne mit Fleisch. Snacks/Other: Reissdorf Kölsch, Banane. more...
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3125 kcal
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Activities & Exercise:
Sitting - 2 hours, Bowling - 2 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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