Weigh In record (no journal entry) for 25 January 2011
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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470 kcal
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Fat: 14.50g | Prot: 27.00g | Carb: 58.00g.
Breakfast: Deep Chocolate Muffin Top. Lunch: Coke Zero , Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: 200 Calorie Portions Supreme Pizza. more...
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steady weight
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