Weigh In record (no journal entry) for 25 January 2011
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211.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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757 kcal
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Fat: 29.17g | Prot: 78.27g | Carb: 48.25g.
Breakfast: Water, Stevia Extract in the Raw, Coffee, Pears. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Chicken Breast, Cooked Cauliflower (from Fresh), Cucumber (with Peel). more...
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losing 7.0 lb a week
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