tamink's Journal, 11 March 2014

198.0 lb Lost so far: 26.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 4.42g | Prot: 18.38g | Carb: 80.14g.   Breakfast: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Jell-O Sugar Free Dulce De Leche, Dasani Bottled Water (16.9 oz), Cuties Clementines, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Snacks/Other: Dasani Bottled Water (16.9 oz). more...

2640 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...