heathergallaro's Journal, 20 February 2009

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1000 kcal

Fat: 16.50g | Prot: 17.00g | Carb: 198.00g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Fresh Steamed Vegetables, Vermicelli Rice Noodles. Snacks/Other: Miniatures. more...

2051 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...