Weigh In record (no journal entry) for 20 March 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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977 kcal
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Fat: 36.18g | Prot: 39.25g | Carb: 135.02g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Kraft Smooth Light Peanut Butter, Weight Watchers White Bread, Navels Oranges . Dinner: Cooked Mushrooms, Cooked Broccoli, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: No Name Maria Biscuits, Lay's Classic Chips (16g). more...
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gaining 4.2 lb a week
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rosetonelli's weight history
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