broncofanky's Journal, 20 March 2021

323.8 lb Lost so far: 24.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 91.30g | Prot: 75.00g | Carb: 83.00g.   Breakfast: Calavo Avocado, Kroger 4% Cottage Cheese. Lunch: Kroger Traditional Seafood Salad . Dinner: Southern Home Brussels Sprouts, Kroger Pesto Tilapia. more...

5249 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...