Weigh In record (no journal entry) for 20 March 2021
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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890 kcal
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Fat: 26.21g | Prot: 64.05g | Carb: 97.44g.
Breakfast: Philadelphia Intense Gourmet Kräuter Kreation, Weißbrot, Kaffee. Lunch: Combino Spaghetti (Gekocht), Kaufland Geflügelfleischwurst, Aldi Reibekäse Leicht (30g). Dinner: Exquisa Fitline Protein Vanille, Weißbrot, Schildauer Putenlachsfilet. more...
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1784 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
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gaining 1.5 lb a week
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