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It is weird but the more I exercise the more I crave salty carborhydrates. why is that? I really need to get a handle on what I snack on. I am doing well with my meals ; but the SNACKS!! I have to stay out of the chip section when I go to the grocery store. by not buying them I will generally maintain not eating. Oh well back to the grind.
Diet Calendar Entries for 10 March 2014:
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707 kcal
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Fat: 27.68g | Prot: 31.87g | Carb: 81.40g.
Breakfast: Water, Coffee (Brewed From Grounds), Private Selection Belgian Waffles, Fried Egg. Lunch: Water, Kirkland Signature Rotisserie Seasoned Chicken Breast, Bob's Red Mill Whole Grains and Beans Soup Mix. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Circuit Training - 35 minutes, Running - 6/mph - 3 minutes, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours. more...
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