sawtoothsam's Journal, 11 March 2014

218.0 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2894 kcal

Fat: 103.21g | Prot: 105.16g | Carb: 368.34g.   Breakfast: Coffee with Milk and Sugar, Jam (All Flavors), Butter (Salted), Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coca-Cola (Can), Blueberry Muffins, Custard, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled), Steamed Rice, Tandoori Chicken, Chicken Biryani. Dinner: Steinlager Lager 5%, Stir Fried Vegetables, Egg Omelette or Scrambled Egg with Cheese, Flapjack, Tea with Milk and Sugar. Snacks/Other: Cashew Nuts, Coffee with Milk and Sugar, Cherry Tomatoes, Celery, Bananas. more...

2710 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 2 hours, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...