Weigh In record (no journal entry) for 19 March 2021
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190.2 lb
Lost so far: 7.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1280 kcal
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Fat: 36.25g | Prot: 85.50g | Carb: 164.50g.
Breakfast: Quaker Rice Cakes - White Cheddar, Very Blbry Oatmeal, Bigelow Tea Mint Medley Herb Tea. Lunch: Essensia Chicken Breast Salad, The Biggest Loser Celery Sticks, Great Value Multi Grain Bread, Sabra Roasted Red Pepper Hummus, Bigelow Tea Mint Medley Herb Tea. Dinner: Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Snacks/Other: Great Value Strawberries & Cream Instant Oatmeal, General Mills Cheerios, Denny's Egg Whites, Jell-O Chocolate Pudding Snacks. more...
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losing 1.4 lb a week
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