Weigh In record (no journal entry) for 10 March 2014
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236.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1029 kcal
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Fat: 16.07g | Prot: 56.63g | Carb: 165.49g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: progresso light creamy chicken Alfredo with pasta. Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 7.0 lb a week
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