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Once I incorporate exercise I will be on my way. Portion control is huge!
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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708 kcal
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Fat: 32.11g | Prot: 34.06g | Carb: 34.79g.
Breakfast: Muscat Wine. Lunch: southern collard greens, sonny's bbq, Barbecued Pork Spareribs with Sauce, sonny's sweet bbq sauce, pulled pork. Snacks/Other: dark chocolate- rice crunch. more...
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losing 0.6 lb a week
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