Weigh In record (no journal entry) for 18 March 2021
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182.0 lb
Lost so far: 9.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1026 kcal
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Fat: 53.40g | Prot: 39.82g | Carb: 100.99g.
Breakfast: Coffee, Bananas, Kraft Smooth Peanut Butter, Quaker Rice Cakes. Lunch: No Name Marinated Mixed Bean Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: White Bread , Spinach , Green String Beans, Corned Beef. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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losing 9.8 lb a week
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