Weigh In record (no journal entry) for 09 March 2014
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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800 kcal
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Fat: 45.78g | Prot: 17.75g | Carb: 77.67g.
Breakfast: Cadbury Dairy Milk (40g Bar). Lunch: Walkers Wotsits (Bag). Dinner: Grated Cheddar Cheese, Warburtons Gluten & Wheat Free Brown Bread. Snacks/Other: Cadbury Dairy Milk (40g Bar). more...
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gaining 0.2 lb a week
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