chalva's Journal, 09 March 2014

216.7 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 50.30g | Prot: 85.83g | Carb: 283.71g.   Breakfast: Da Grasso Tortilla z Kawałkami Kurczaka. Dinner: Piwo Jasne, Gulasz Wołowy. Snacks/Other: Coca-Cola Coca-Cola, Sok Jabłkowy (w Puszce lub Butelce), Red Bull Energy Drink. more...

3848 kcal

Activities & Exercise: Housework - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sitting - 7 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...