Weigh In record (no journal entry) for 18 March 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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3231 kcal
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Fat: 76.82g | Prot: 169.35g | Carb: 465.11g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein. Lunch: Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva , Fage Fruyo Cocco 1,3%, Patate Crude, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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