Weigh In record (no journal entry) for 09 March 2014
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237.9 lb
Lost so far: 9.0 lb.
Still to go: 211.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2014:
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1712 kcal
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Fat: 40.42g | Prot: 81.36g | Carb: 260.73g.
Breakfast: Cinnamon and Raisin Bagel, Toasted Rye Bread, Poached Egg. Lunch: Toasted Rye Bread. Dinner: Baked Potato (Peel Eaten), Main for Two - Chicken Chesse & Ham. Snacks/Other: Slightly Sweet Popcorn, Strawberry Yogurt, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Bananas. more...
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3308 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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