Weigh In record (no journal entry) for 24 January 2011
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248.4 lb
Lost so far: 13.1 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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183 kcal
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Fat: 4.21g | Prot: 24.17g | Carb: 9.61g.
Dinner: stew beef, tomato. more...
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gaining 2.8 lb a week
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