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El virus m ayudo a rebajar. no hay mal por bien venga. he bajado las porciones de comida y el interes de no sobre llenarme. se que es un virus. me tengo que cuidar cuando vuelva a curarme. la alimentacion y prociones y el tipo alimento es clave. el % grasa se ve que bajo entiendo como 1.5%.
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175.8 lb
Lost so far: 4.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1834 kcal
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Fat: 71.81g | Prot: 60.99g | Carb: 262.53g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, French's Classic Yellow Mustard, Great Value Deli Style Sliced Swiss Cheese, Eggland's Best Large Grade A Eggs. Lunch: KFC Mashed Potatoes without Gravy, KFC Mirinda Strawberry (16 oz). Dinner: Canada Dry Ginger Ale, Tone's Ground Black Pepper, Yellow Mustard, President Feta Crumbled, Reese Whole Grain Caesar Croutons, Extra Virgin Olive Oil, John's Stuff vinegar & oil salad dressing, Boca Grilled Vegetable Meatless Burgers, Vlasic Sweet Gherkins, Mushrooms, Green Peppers, Sun-Maid California Golden Raisins (Box), Onions, Melissa's Baby Red Beets, Carrots, Wegmans Baby Spinach, Eating Right DANDY Romaine Lettuce Hearts. Snacks/Other: Oil Popped White Popcorn. more...
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losing 2.8 lb a week
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