Weigh In record (no journal entry) for 08 March 2014
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244.0 lb
Lost so far: 7.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2171 kcal
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Fat: 104.53g | Prot: 106.74g | Carb: 203.76g.
Breakfast: Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Ranch Salad Dressing, Colby Jack Cheese, Bacon, Ocean Spray Craisins Dried Cranberries, Hard-Boiled Egg, Baby Spinach. Dinner: Famous Dave's Hot Link Sausage, Famous Dave's Beef Brisket, Famous Dave's Wilbur Beans, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Cornbread Muffin. more...
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3021 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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