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I have not put in any Food Entries nor Exercise since my last meeting with my Dietitian two weeks ago this Monday, 3-10-14, with the exception of yesterday (Friday), today and tomorrow. Hopefuflly I will be able to make it to this week's Class - for Proteins and Fats. Then I am FASTING for 6-weeks. Only eating fish and some poultry, dairy (milk, yogurt, low fat cheese sticks) frozen vegetables, fruit, and limited amounts of bread...drinking tea with honey, lemon, and water only. -This Fasting is for Spiritual reasons.- But I'm pretty certain will also help my weight loss goals too. ;-)
Diet Calendar Entries for 08 March 2014:
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1726 kcal
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Fat: 46.14g | Prot: 146.53g | Carb: 182.73g.
Breakfast: Tap Water, Truvia Sweetener (Packet), Giant Eagle Coffee Cream, Regular Coffee, Buttermilk Pancakes. Dinner: Coca-Cola Cherry Coke, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Del Monte Diced Peaches No Sugar Added. more...
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2895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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