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3.5lb down. Not bad for my first week back.
I know that the big drops are always mostly water, but weight is weight. I missed getting my longer walk in twice this past week, due to terrible IBS flares. And I had dessert four times this week. Definitely not helpful for weight loss. But it's a new day, and I've already walked almost an hour so far today.
I'm hoping to be able to get outside a bit this week, as we are actually going to have some decent temperatures for the first time in ages. I'm still hesitant to consider doing my walks outside as I am a huge klutz and there is still a ton of ice everywhere.
Diet Calendar Entry for 08 March 2014:
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3388 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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