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MarkRadulich
Journal
24 Jan 11
MarkRadulich's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
223.0 lb
Lost so far:
79.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
723 kcal
Fat: 37.89g | Prot: 77.16g | Carb: 13.00g.
Breakfast:
Oven Roasted Chicken Breast.
Lunch:
Organic White Chicken in water.
Dinner:
red pepper walnut, Tilapia (Fish).
Snacks/Other:
Bacon Cheeseburger Big Bite Hot Dogs (No Bun).
more...
3066 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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