Weigh In record (no journal entry) for 16 March 2021
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183.8 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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778 kcal
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Fat: 31.26g | Prot: 28.84g | Carb: 97.34g.
Breakfast: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Coffee. Lunch: Tomatoes, Toasted White Bread . Dinner: No Name Marinated Mixed Bean Salad. Snacks/Other: Schneider's Original Pepperettes, Oranges . more...
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losing 0.9 lb a week
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