lorinh's Journal, 16 March 2021

BodyTrace
209.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2021:
1200 kcal Fat: 60.72g | Prot: 101.53g | Carb: 57.02g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Aldi German Style Sauerkraut, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Publix Japanese Blend Frozen Vegetables, Great Value Jalapeño Stuffed Green Olives, Pesto Sauce, Cooked Salmon, Athenos Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus, Hannah Cheesy Cauliflower Dip. Snacks/Other: Built Bar Salted Caramel Chocolate. more...
gaining 10.5 lb a week

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