Weigh In record (no journal entry) for 07 March 2014
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202.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1129 kcal
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Fat: 43.80g | Prot: 66.63g | Carb: 121.91g.
Breakfast: Burger King Bacon Egg and Cheese Muffin. Lunch: Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Apples, Mayonnaise, Cooked Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapefruit. more...
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3441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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