Date started: 05 Aug 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 178.0 lb
13 Apr 19	182.0 lb	Poorly
30 Mar 19	180.0 lb	Poorly
02 Feb 19	175.0 lb	Poorly
19 Jan 19	164.0 lb	Reasonably Well
05 Jan 19	164.0 lb	Reasonably Well
08 Dec 18	164.0 lb	Reasonably Well
24 Nov 18	164.0 lb	Reasonably Well
10 Nov 18	163.0 lb	Reasonably Well
27 Oct 18	160.0 lb	Reasonably Well
13 Oct 18	160.0 lb	Reasonably Well
29 Sep 18	160.0 lb	Reasonably Well
15 Sep 18	164.0 lb	Reasonably Well
18 Aug 18	166.0 lb	Reasonably Well
04 Aug 18	168.0 lb	Reasonably Well
21 Jul 18	170.0 lb	Reasonably Well
07 Jul 18	174.0 lb	Reasonably Well
23 Jun 18	180.0 lb	Reasonably Well
09 Jun 18	178.0 lb	Reasonably Well
26 May 18	180.0 lb	Poorly
12 May 18	178.0 lb	Reasonably Well
28 Apr 18	180.0 lb	Reasonably Well
14 Apr 18	180.0 lb	Poorly
31 Mar 18	175.0 lb	Reasonably Well
17 Mar 18	175.0 lb	Reasonably Well
03 Mar 18	174.0 lb	Reasonably Well
17 Feb 18	173.0 lb	Reasonably Well
03 Feb 18	172.0 lb	Reasonably Well
20 Jan 18	172.0 lb	Reasonably Well
09 Dec 17	172.8 lb	100%
14 Oct 17	173.5 lb	Reasonably Well
30 Sep 17	173.3 lb	Reasonably Well
16 Sep 17	175.3 lb	100%
19 Aug 17	175.9 lb	Reasonably Well
05 Aug 17	178.0 lb	Reasonably Well

Date started: 15 Apr 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 184.3 lb
22 Jul 17	179.5 lb	Reasonably Well
08 Jul 17	179.2 lb	Reasonably Well
24 Jun 17	182.1 lb	Reasonably Well
10 Jun 17	182.5 lb	Reasonably Well
27 May 17	182.5 lb	Reasonably Well
29 Apr 17	182.5 lb	Reasonably Well
15 Apr 17	184.3 lb	Reasonably Well

Date started: 27 Jul 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 168.9 lb
18 Feb 17	177.7 lb	Reasonably Well
02 Feb 17	177.9 lb	Reasonably Well
15 Jan 17	177.5 lb	Reasonably Well
19 Nov 16	177.5 lb	Poorly
05 Nov 16	172.4 lb	Poorly
20 Oct 16	167.5 lb	Reasonably Well
06 Oct 16	167.1 lb	Reasonably Well
22 Sep 16	167.4 lb	Reasonably Well
08 Sep 16	168.0 lb	Reasonably Well
25 Aug 16	167.0 lb	Reasonably Well
10 Aug 16	168.0 lb	Reasonably Well
27 Jul 16	168.9 lb	Not Applicable