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too good......used D.....168.2....know that won't last....did not eat after 8:00....good habit to maintain
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168.4 lb
Lost so far: 18.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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810 kcal
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Fat: 9.50g | Prot: 16.00g | Carb: 50.00g.
Breakfast: Protein fruit shake. Lunch: Multigrain Bread, Shakes - Rich Chocolate Royale. Snacks/Other: picking. more...
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losing 14.0 lb a week
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