Weigh In record (no journal entry) for 07 March 2014
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215.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2256 kcal
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Fat: 41.05g | Prot: 64.59g | Carb: 166.34g.
Breakfast: Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Pomidory, Ser Mozzarella, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami. Lunch: Jabłka Pink Lady. Dinner: Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Czerwone Wino Stołowe, Piwo Jasne, Wódka, Zwykłe Grzanki, Pomidory, Łosoś, Makaron. Snacks/Other: Sok Jabłkowy (w Puszce lub Butelce), Cukier, Zielona Herbata. more...
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2835 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 6.2 lb a week
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