Weigh In record (no journal entry) for 15 March 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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3214 kcal
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Fat: 77.12g | Prot: 181.07g | Carb: 445.89g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Eurospin Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Pesce Spada, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Eridania Zucchero. Snacks/Other: Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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gaining 2.1 lb a week
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