Weigh In record (no journal entry) for 06 March 2014
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287.6 lb
Lost so far: 13.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1932 kcal
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Fat: 64.36g | Prot: 116.31g | Carb: 233.53g.
Breakfast: Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. Lunch: French Sliced Bread, Instant White Rice, Avocado. Dinner: Premium Fudge Bars, Original No. 7 Recipe Barbecue Sauce, Boneless Skinless Chicken Breast, Extra Crispy Golden Crinkles French Fried Potatoes, Green Peas (Frozen). Snacks/Other: Total 2% Greek Yogurt (Container), Sensible Sweets Diet Hot Cocoa Mix, Reduced Fat Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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3180 kcal
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Activities & Exercise:
Standing - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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losing 7.0 lb a week
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