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476 kalori, kenyangggg bgtt🙆♀️
Diet Calendar Entry for 15 March 2021:
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1158 kcal
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Fat: 51.89g | Prot: 95.32g | Carb: 78.93g.
Lunch: Soft Silken Tofu , ABC Minyak Wijen, Olive Oil , Green Snap Beans , Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), White Rice. Dinner: ABC Minyak Wijen, Olive Oil , Soft Silken Tofu , Green Snap Beans , Chicken Breast (Skin Not Eaten), Egg. Snacks/Other: Roma Biskuit Sari Gandum, Pear. more...
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 Comments
15 Mar 21 by member: bunDiba
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makasih ka udh share menu makanannya ,maklum baru pemula
15 Mar 21 by member: nurulfatika
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Ayamnya dipanggang diteflon yaa
15 Mar 21 by member: indanaz
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mint sharingnya donk kak..baru unduh aplikasi nya heheh.. setiap hr kita ngonsumsi kalori tdk boleh lebih dr 1800kkl ya?
15 Mar 21 by member: Natun helviah
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Yapss betull tergantung rdi masing2
15 Mar 21 by member: indanaz
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15 Mar 21 by member: Natun helviah
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Ka mau tanya dong , kalo tumis" gtu pake blueband boleh ga ya?
Atau ngereng apa gtu pake blueband. ?
Boleh ga si ,kalo EMG boleh takarannya dmna si.
Makasih ka
15 Mar 21 by member: nurulfatika
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Kalo bisa jangan pake mentega, pakenya olive oil aja
15 Mar 21 by member: indanaz
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Olive oil enek ka .
Bkin Mual kalo di aku
16 Mar 21 by member: nurulfatika
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