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JczTampa
Journal
24 Jan 11
JczTampa's Journal, 24 January 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 24 January 2011
251.4 lb
Lost so far:
24.0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1579 kcal
Fat: 64.49g | Prot: 152.55g | Carb: 77.25g.
Breakfast:
Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Iced Coffee with Cream.
Lunch:
Oh Yeah - Chocolate and Caramel.
Dinner:
BAcon, Mayonnaise, Boiled Egg, Tuna in Water (Canned).
more...
3749 kcal
Activities & Exercise:
Treadmill - 47 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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