Weigh In record (no journal entry) for 24 January 2011
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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660 kcal
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Fat: 17.50g | Prot: 33.00g | Carb: 93.00g.
Breakfast: Deep Chocolate Muffin Top. Lunch: Anytime Selections Vegetable Pizza Minis. Dinner: Chicken with Lasagna Rollatini. more...
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losing 7.0 lb a week
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