Weigh In record (no journal entry) for 14 March 2021
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1291 kcal
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Fat: 25.19g | Prot: 62.13g | Carb: 212.86g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Maple & Brown Sugar, Sue Bee Honey. Lunch: La Choy Sweet & Sour Sauce, Pilgrim's Pride Chicken Breast Nuggets, Kroger Jasmine Rice. more...
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losing 0.3 lb a week
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