Weigh In record (no journal entry) for 06 March 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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939 kcal
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Fat: 44.43g | Prot: 98.65g | Carb: 37.14g.
Breakfast: Tesco Closed Cup Mushrooms, Fried Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Castle Lea Chunky Breast Chicken Pieces, Tesco Tender Vegetable Medley. Dinner: Hellmann's Caesar Dressing, Baby Spinach, Tesco Chicken Breast Fillets (130g), Tesco Tender Vegetable Medley. Snacks/Other: Galaxy Minstrels (42g), The Laughing Cow Light Cheese Triangle, Yellow Sweet Peppers, Tesco Cucumber, Celery, Tesco Finest Parma Ham, Cowbelle Cheese Triangles Light, Celery. more...
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losing 11.2 lb a week
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