Weigh In record (no journal entry) for 14 March 2021
|
191.6 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1375 kcal
|
Fat: 47.75g | Prot: 73.50g | Carb: 170.50g.
Breakfast: Jell-O Chocolate Pudding Snacks, Honeymaid Graham Crackers, Bigelow Tea Mint Medley Herb Tea. Lunch: Bigelow Tea Mint Medley Herb Tea, Great Value Garlic & Butter Seasoned Croutons, Sabra Roasted Red Pepper Hummus, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Essensia Chicken Breast Salad, Great Value Light Buttermilk Ranch Dressing, Marketside Classic Iceberg Salad, Stash Decaf Chai Spice Tea, Great Value Multi Grain Bread. Snacks/Other: Honeymaid Graham Crackers, Jell-O Chocolate Pudding Snacks, General Mills Cheerios, Breakstone's Cottage Doubles Pineapple. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|