Weigh In record (no journal entry) for 14 March 2021
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179.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2351 kcal
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Fat: 63.21g | Prot: 62.42g | Carb: 309.69g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Panos Rijsttaartje, Vegetarische Groentensoep (Bereid met Water), Omer Bier. Dinner: Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes, IJsboerke Vanille Roomijs, Colruyt Everyday Pannenkoeken. Snacks/Other: Côte d'Or Mignonnette Melk, Truffel, Campari Campari, Minute Maid Sinaasappelsap, Lay's Oven Baked Paprika. more...
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losing 12.3 lb a week
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