|
Not much to record today as of yet , had my breakfast .... again lol . Had the 2 poached eggs, i am starting to get used to them and really enjoy them over the fried eggs. forgot to take my pita's out of the freezer last night so i used a low carb wrap this morning and put a small smear of light mayo on it and 1 oz of sliced mozz cheese and arugula with the 4 slice's of bacon and it was quite nice.
I was planning on getting on the stationary bike tonight after work , but I will be in the shop all day and being there all day is so hard on my knee I am just not sure if i will be able to handle the bike tonight, time will tell and i will just have to see how swollen it is tonight when i get home.
Diet Calendar Entry for 05 March 2014:
|
2284 kcal
|
Fat: 117.18g | Prot: 166.10g | Carb: 143.20g.
Breakfast: Prince Foods Spalding Bacon, Mozzarella Cheese (Part Skim Milk), Neilson Dairy 1% Milk, Toufayan Bakeries Low Carb Low Fat Wraps, Granulated Sugar, Coffee, Arugula Lettuce, Poached Egg. Lunch: Radishes, Haddad Bakery High Protein Pita Bread, Dole Broccoli Slaw, Ground Beef (90% Lean / 10% Fat), Hellmann's Light Mayonnaise. Dinner: Neilson Dairy 1% Milk, Grape Tomatoes, Dole Baby Arugula with Spinach, Green Giant Broccoli Cuts, Publix Large Shrimp, High Liner Wild Pacific Salmon, Catelli Smart Pasta Penne Rigate. Snacks/Other: No Name No Name brand (Loblaws) - salted blanched peanuts, Publix Maple Smoked Salmon Spread, No Name Rice Crackers, Iogo Yogourt. more...
|
|