Sarahstevens26's Journal, 05 March 2014

133.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 16.62g | Prot: 80.08g | Carb: 92.54g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Co-Op Granary Baguette. Dinner: Birds Eye Value Fish Fingers, Hovis Wholemeal Bread. more...

1961 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...