Weigh In record (no journal entry) for 23 January 2011
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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380 kcal
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Fat: 12.00g | Prot: 20.00g | Carb: 50.00g.
Breakfast: optima creamy chocolate milk shake. more...
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losing 0.3 lb a week
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