Weigh In record (no journal entry) for 12 March 2021
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330.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1040 kcal
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Fat: 72.06g | Prot: 60.32g | Carb: 43.73g.
Breakfast: Calavo Avocado, Cottage Cheese . Lunch: Great Value Broccoli & Cauliflower, Giorgio Baby Bella Mushrooms, Chicken Thigh (Skin Not Eaten). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Creamy Ranch Dressing, Giorgio Baby Bella Mushrooms, Yellow Sweet Peppers , Sweet Red Peppers , Great Value Broccoli & Cauliflower, Eating Right Spring Mix Salad Greens. Snacks/Other: Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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4674 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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