Weigh In record (no journal entry) for 04 March 2014
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2813 kcal
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Fat: 111.82g | Prot: 148.57g | Carb: 307.99g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Chicken pot pie. Dinner: Syrup, Plain Pancakes, Bacon, Fried Egg. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Albertsons Mini Pretzels, Sunshine Cheez-It Pepper Jack, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders. more...
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3899 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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steady weight
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