Weigh In record (no journal entry) for 04 March 2014
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1174 kcal
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Fat: 36.32g | Prot: 85.45g | Carb: 127.56g.
Breakfast: Cracker Barrel Spiced Apple Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Scrambled Egg (Whole, Cooked). Lunch: Celery, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Sweet Pickle Relish, Egg, StarKist Foods Chunk Light Tuna in Water. Dinner: Beets, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin). Snacks/Other: Pepsi Pepsi (Can), Lay's Baked! Barbecue Potato Crisps (Package). more...
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losing 4.7 lb a week
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