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tbird-mike
Journal
23 Jan 11
tbird-mike's Journal, 23 January 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 23 January 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1993 kcal
Fat: 98.71g | Prot: 112.45g | Carb: 164.71g.
Breakfast:
Blueberry Scone, Multigrain Bread, Jam Preserves.
Lunch:
Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Turkey Sausage, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Extra Dark Chocolate Sticks, Vanilla Ice Creams.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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