Weigh In record (no journal entry) for 23 January 2011
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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582 kcal
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Fat: 18.97g | Prot: 54.53g | Carb: 57.50g.
Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, healthfull 10 grain bread, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Grilled Chicken. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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