Weigh In record (no journal entry) for 04 March 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1140 kcal
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Fat: 23.97g | Prot: 24.29g | Carb: 53.88g.
Breakfast: safeway MAPLE BROWN SUGAR OATMEAL INSTANT. Lunch: Blue Diamond Smokehouse Almonds, Egg, franc Oregon Trail 100% Whole Wheat Bread (Franz), Hormel Black Label Bacon Original. Snacks/Other: Dewar's Scotch. more...
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losing 14.0 lb a week
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