david diaz's Journal, 04 March 2014

Ejercicios ayer con Estela en GYM. Controlando consumo de alimentos y buen ejercicios.

179.2 lb Lost so far: 1.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 27.80g | Prot: 53.15g | Carb: 190.22g.   Breakfast: Scrambled Egg, Kraft Velveeta Cheese Slices, Rovira Rovira Export Sodas Integral, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Italian Salad Dressing (Reduced Fat), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Canada Dry Ginger Ale (10 oz), Broccoli Flower Clusters, Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Cookie. more...

2935 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...