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Diet Calendar Entries for 11 March 2021:
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1816 kcal
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Fat: 58.22g | Prot: 70.62g | Carb: 149.05g.
Breakfast: Asda Hash Browns, Tesco White English Muffin , Tesco Medium Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Morrisons Cheese Slice. Lunch: Golden Wonder Ringos (25g), Rustlers Grilled Chicken Sandwich. Dinner: Nando's Lemon & Herb Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables, White Rice, Asda Chicken Skewers . Snacks/Other: Sainsbury's Dry White Wine, Options Belgian Choc Hot Chocolate, Sainsbury's Skimmed-Milk. more...
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3243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Cleaning - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...
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